"Alexander technique" meaning in English

{
  "etymology_text": "Developed by Frederick Matthias Alexander in the 1890s.",
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  "lang_code": "en",
  "pos": "name",
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          "name": "Pseudoscience",
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        {
          "ref": "2013, Iris Smyles, Iris Has Free Time, Berkeley, CA: Counterpoint, →ISBN, page 8:",
          "text": "“Ma Rainey's Black Bottom,” he read aloud. “What's ‘Alexander Technique?’”\n“Theory of standing.”",
          "type": "quote"
        }
      ],
      "glosses": [
        "A technique in alternative medicine that attempts to prevent unnecessary levels of muscular and mental tension during everyday activities."
      ],
      "id": "en-Alexander_technique-en-name-Pg1I9nbJ",
      "links": [
        [
          "technique",
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          "alternative medicine",
          "alternative medicine"
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      ],
      "translations": [
        {
          "code": "pt",
          "lang": "Portuguese",
          "sense": "technique to prevent unnecessary levels of muscular and mental tension during everyday activities",
          "tags": [
            "feminine"
          ],
          "word": "técnica de Alexander"
        }
      ],
      "wikipedia": [
        "Alexander technique"
      ]
    }
  ],
  "word": "Alexander technique"
}

{
  "etymology_text": "Developed by Frederick Matthias Alexander in the 1890s.",
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      "expansion": "Alexander technique",
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  "lang_code": "en",
  "pos": "name",
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          "text": "“Ma Rainey's Black Bottom,” he read aloud. “What's ‘Alexander Technique?’”\n“Theory of standing.”",
          "type": "quote"
        }
      ],
      "glosses": [
        "A technique in alternative medicine that attempts to prevent unnecessary levels of muscular and mental tension during everyday activities."
      ],
      "links": [
        [
          "technique",
          "technique"
        ],
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          "alternative medicine",
          "alternative medicine"
        ]
      ],
      "wikipedia": [
        "Alexander technique"
      ]
    }
  ],
  "translations": [
    {
      "code": "pt",
      "lang": "Portuguese",
      "sense": "technique to prevent unnecessary levels of muscular and mental tension during everyday activities",
      "tags": [
        "feminine"
      ],
      "word": "técnica de Alexander"
    }
  ],
  "word": "Alexander technique"
}